Living a healthy lifestyle is important and will ultimately prevent
acute and chronic diseases. This is quiet easy to achieve as you need
not have to take all kinds of supplements or spend hours working out at a
gym. All it takes is some independent thinking such as separating the
truth from non truth on current literature and advice.
You cannot
change your lifestyle over night and expect a miracle the following day.
This is something you have to do by taking small steps at a time and
setting goals for yourself. Once you have achieved one goal, then move
onto the next goal and so you go and eventually living a healthy
lifestyle will become second nature to you.
A good place to begin
and one of the most important factors is eating correctly. Make sure you
are following a well balanced diet that contains loads of fruit and
fresh vegetables, whole grains and that you are getting the required
amount of vitamins and minerals daily. Avoid gaining weight try and
maintain your ideal weight. Don't eat junk food or drink fizzy drinks as
these are fat packers. If you are unsure about what foods to eat and
how much to eat there are excellent books as well as loads of info on
the net.